Coaching and Journalling Exercise

Description

In this coaching & journalling exercise, we take you through the process of clearing negative emotions and attachments you have with people in your life.  These unresolved traumas and memories can cause dis-ease, and at worst can contribute to anxiety and depression.  Doing this exercise effectively will bring a deep sense of peace and freedom and may relieve some of the symptoms associated with anxiety.  Accompany with our complimentary forgiveness meditation for a deeper healing.

If you find that the process uncovers issues you are struggling to resolve yourself, please get in touch for a complimentary discovery chat with Erica who will be able to advise on your specific situation.