by Sam Hastings | Oct 28, 2025 | Alternative Theories
Are you experiencing health issues you just can’t seem to get to the bottom of? Or maybe you’re stuck on a long waiting list, knowing something’s not quite right but unsure where to turn next. You’re not alone – and that’s exactly where an Integrative Health...
by Sam Hastings | Oct 20, 2025 | Alternative Theories
The world feels noisy right now, not just in sound but in pace, pressure and screens. Anxiety is rising everywhere. In the UK, the prevalence of anxiety disorders in general practice is around 7.2 per cent, and the rate has risen steadily over the past two decades....
by Sam Hastings | Apr 30, 2025 | Awakening, Empath
“When you lose touch with inner stillness, you lose touch with yourself.When you lose touch with yourself, you lose yourself in the world.Your innermost sense of self, of who you are, is inseparable from stillness.This is the ‘I Am’ that is deeper than name and...
by Sam Hastings | Apr 23, 2025 | Awakening, Empath
Is this rest… or am I just bored? After years of rushing, striving, juggling, and holding it all together — it can be hard to know what rest actually feels like.Is this exhaustion part of my healing? Am I just bored? Or… is this what it feels like to finally stop...
by Sam Hastings | Apr 10, 2025 | Alternative Theories, Awakening
Have you ever walked into a room and instantly felt the “vibe”? That unspoken feeling that either lifts you up or makes you want to retreat? That’s frequency in action. It’s the energy you’re picking up on; subtle, invisible, yet powerfully real. We hear the...
